Burn calories and reduce stress at home with infrared heat therapy##highlights## Detoxify the body, relieve stress, and improve sleep with the portable infrared sauna bag Burns up to 600 calories in 1 hour and helps with post-workout recovery Customizable routines with time and temperature settings 100% cotton towel insert included Relax your mind and detox your bodyInfrared saunas use infrared lamps to warm your body directly. This kickstarts chemical reactions, raising the body's internal temperature and triggering the natural cooling response—sweat.Benefits for your body: Burns calories, reduces inflammation, strengthens your immune system and removes toxinsBenefits for your mind: Balances cortisol and “happy” hormones to reduce stress and anxiety, boosts mood, improves sleep, and increases mental focus and clarityExperience noticeable benefits after just one session, and lasting effects with regular use of this home sauna blanket. the sauna experience homeWith adjustable settings, you can customize each session to suit your comfort and health goals, bringing the convenience of sauna sessions into your daily routine. Post-workout recovery routine: Infrared sauna blanket for 35 minutes, ice cold shower, then stretch.Routine for better sleep: Infrared sauna blanket for 50 minutes on low heat and a warm shower before bed. do I use the Infrared Sauna Blanket?Step 1: Find an open and comfortable space. We recommend a bed or stable flat surface.Step 2: Place your towel insert into the blanket. If desired, now is the time to change into loose fitting clothing.Step 3: Plug your controller into the blanket, and plug the controller into the power socket. Press your device on.Step 4: Set the timer for your desired session duration (the default setting is 45 minutes, but the available range is 30 to 60 minutes). Adjust to your preferred temperature (available range is 86˚F to 167˚F), then your session will begin.Step 5: Relax into your infrared blanket. Ideal for listening to music, guided meditation or a podcast to enhance your experience.Step 6: Once complete, remove the towel insert, unplug your device and wipe clean before next use.Expert Advice: For first use, we recommend starting on the lowest temperature. You can gradually increase the setting up as you acclimate to your sessions. We also recommend drinking 200ml to 300ml of water before your session, and drinking a glass afterwards to replenish your body’s hydration levels.How do I clean the Infrared Sauna Blanket?Turn the device off and unplug from any power source. Then use a non-toxic disinfectant wipe or spray to clean the blanket before your next use.Do not use chemical or alcohol based cleaners on the exterior as harsh chemicals may discolor the fabric.Wash your towel insert no higher than a 85˚F wash cycle, and do not tumble dry.What should I wear for my Infrared Sauna Blanket session?We recommend wearing loose clothes alongside your cotton towel to absorb any sweat released during your session and provide comfort while lying on top of the heat source. You can also not wear clothing for the session, as long as you are using the towel insert.How often can I use the Infrared Sauna Blanket?Use the Infrared Sauna Blanket three times a week for a session duration of 40 to 60 minutes in order to achieve noticeable results.Can infrared heat burn fat?Infrared heat can support the process of fat burning—by boosting the metabolism and improving circulation—it should be used in conjunction with a balanced diet and regular exercise. This combination is suitable for effective and sustainable weight loss. ##think##
